Timeline for Teen Looking to transform
Current License: CC BY-SA 3.0
7 events
| when toggle format | what | by | license | comment | |
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| Mar 7, 2016 at 7:03 | comment | added | JaredW82 | Last thing, do you have any idea what your body fat % is? If not then see: healthstatus.com/calculate/body-fat-percentage-calculator It is not the most accurate method but it will get us close. I know I asking a lot but I'm very limited on what I can do without this info. If you're not able to do everything then just do the best you can. Also tell us your fitness goals. I know you want to gain muscle mass but what else is important to you? For example, do you want to play basketball competitively or something? | |
| Mar 7, 2016 at 7:02 | comment | added | JaredW82 | Also, include your resting heart rate in Beats Per Minute (BPM). Rest with very little activity for 30+ minutes (i.e. sitting, laying down -best), then, without changing position, take your pulse either on your left wrist or throat and count for exactly 90 seconds or two minutes. Do the appropriate math for BPM. See: topendsports.com/testing/heart-rate-resting-chart.htm Tell me how many push-ups you can do to exhaustion See: sportsmedicine.about.com/od/fitnessevalandassessment/a/…. | |
| Mar 7, 2016 at 7:00 | comment | added | JaredW82 | There isn't enough information to offer any sound advice -only general. How would you describe your general activity level in detail? Do you easily become winded in activities such as running up a flight of stairs? How is your blood pressure? Do you have any disabilities? Have you had any surgeries or injuries that we should know about? You can't go to the gym yet, but can you get your hands on some dumbbells with adjustable weights? How much time do you have to devote to your fitness a day? Could you describe your general diet in greater detail? Revise the question with these details please. | |
| Mar 5, 2016 at 1:26 | history | tweeted | twitter.com/StackFitness/status/705927326639464448 | ||
| Mar 4, 2016 at 11:33 | answer | added | HamZa | timeline score: 5 | |
| Mar 4, 2016 at 5:43 | review | First posts | |||
| Mar 4, 2016 at 13:25 | |||||
| Mar 4, 2016 at 5:41 | history | asked | PCasella | CC BY-SA 3.0 |