I am following the below routine at home in evening hours.
2 sets of 20 reps with 2 minutes break between sets.
- inclined pushups
- hip thrust
- walking lunges
- Normal pushups
followed by 1 set each of below pushups. any number which i can do in one go with 30 seconds break.
- Diamond pushups
- normal pushups
- wide grip pushups.
If possible i also perform skip rope
I have been performing this routine for more than a month now. Should i continue the same for some more time or should i change it in any way as it doesn't seem to be adding any mass to my body.