Timeline for Best timing and amount of protein intake for building mass
Current License: CC BY-SA 3.0
5 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Aug 13, 2011 at 6:36 | comment | added | Adam | @Berin marksdailyapple.com/insulin-index & en.wikipedia.org/wiki/Insulin_index Protein sources do in fact cause an insulin spike. Perhaps you are confusing the insulin index with the glycemic index. | |
| Aug 10, 2011 at 13:37 | comment | added | Berin Loritsch | Its carbohydrates that cause an insulin spike. Most animal protein sources do not contain carbs, only protein and fat. | |
| Aug 10, 2011 at 2:45 | comment | added | caw | What are your sources for this answer? The book? What about the next morning (after training) - does one need much protein then? Or just carbs to get power? | |
| Aug 10, 2011 at 2:42 | comment | added | caw | Thank you! I don't want to burn more fat so I only care about protein intake to build more mass. | |
| Aug 10, 2011 at 2:15 | history | answered | Adam | CC BY-SA 3.0 |