Timeline for The workout plan for build muscle and fat burn
Current License: CC BY-SA 3.0
15 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Oct 24, 2016 at 22:09 | vote | accept | Filip Koblański | ||
| S Oct 24, 2016 at 22:09 | history | bounty ended | Filip Koblański | ||
| S Oct 24, 2016 at 22:09 | history | notice removed | Filip Koblański | ||
| Oct 18, 2016 at 20:47 | comment | added | Filip Koblański | I feel that my intention is misunderstood. I'm a little bit lost with all off the exercises that are enable for me. I've tried lots of and couldn't find the right one. @JJosaur I close to what I need (needs of specific examples). My main problem is that I can't have more time on the gym so I asked for advice (this is the key word) of exercise to do on the gym and complementary house exercies. | |
| Oct 18, 2016 at 18:29 | comment | added | rrirower | Any answer to your question will be based on opinions that may not be appropriate for you. | |
| Oct 18, 2016 at 12:51 | comment | added | ruslaniv | Either all the tools i'm using are wrong and all my calculations are way off or 1800 you're eating is extremely low for body recomposition. For me (178 cm / 79 kg) 1800 is BMR and 2500 is maintenance. Going too low on calories while doing heavy exercises can actually stall your progress, there is an article by L. McDonald about it. | |
| Oct 18, 2016 at 10:55 | comment | added | John | No one can tell you how much you should train, that is very personal and you will only know by going out and being honest with yourself about your level of fatigue and fitness. I can do 3 days powerlifting and 3 days long-distance running/cycling in a week because I have tried out different things and build my own program through listening to what my body responds to well and what my personal goals are. I could tell you to workout 6 times a week but you might not enjoy that and won't stick to it. | |
| S Oct 17, 2016 at 20:57 | history | bounty started | Filip Koblański | ||
| S Oct 17, 2016 at 20:57 | history | notice added | Filip Koblański | Draw attention | |
| Oct 17, 2016 at 7:20 | answer | added | John | timeline score: 2 | |
| Oct 15, 2016 at 20:30 | comment | added | Filip Koblański | OK. I've removed the perfect word from the title. :) I need the advice - the pointing to the way (of exercises) that I should choose. I do not want to get a complete list of exact exercises - but the schedule of what and how many times should I do... I'm a little bit lost i it... | |
| Oct 15, 2016 at 20:26 | history | edited | Filip Koblański | CC BY-SA 3.0 |
edited title
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| Oct 15, 2016 at 20:24 | comment | added | rrirower | There is no "perfect plan" for building muscle and losing fat. What works for one person will not necessarily work for another. You should rephrase your post to ask a specific question. | |
| Oct 15, 2016 at 20:15 | review | First posts | |||
| Oct 15, 2016 at 23:38 | |||||
| Oct 15, 2016 at 20:14 | history | asked | Filip Koblański | CC BY-SA 3.0 |