Timeline for Should sprinting be a part of 10x800m or similar speed work?
Current License: CC BY-SA 3.0
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Oct 20, 2016 at 0:36 | comment | added | Jason | What about doing 80-90% maximal effort and 10-20% sprint during 500m or 1000m interval training? That is a more specific example of what I'm trying to ask here. | |
Oct 19, 2016 at 12:31 | comment | added | John | Separated my answer out a bit better, my point is that you cannot sustain the same pace for 1000m if you are at a full sprint, even if you can you aren't going to be repeating that at the same speed soon after. The best way to plan interval training is by using heart rate zones. | |
Oct 19, 2016 at 12:30 | history | edited | John | CC BY-SA 3.0 |
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Oct 19, 2016 at 11:25 | comment | added | Jason | You never sprint flat out during an interval then? Why not, has anyone ever suggested that shouldnt be done? | |
Oct 19, 2016 at 7:05 | history | answered | John | CC BY-SA 3.0 |