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Oct 20, 2016 at 0:36 comment added Jason What about doing 80-90% maximal effort and 10-20% sprint during 500m or 1000m interval training? That is a more specific example of what I'm trying to ask here.
Oct 19, 2016 at 12:31 comment added John Separated my answer out a bit better, my point is that you cannot sustain the same pace for 1000m if you are at a full sprint, even if you can you aren't going to be repeating that at the same speed soon after. The best way to plan interval training is by using heart rate zones.
Oct 19, 2016 at 12:30 history edited John CC BY-SA 3.0
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Oct 19, 2016 at 11:25 comment added Jason You never sprint flat out during an interval then? Why not, has anyone ever suggested that shouldnt be done?
Oct 19, 2016 at 7:05 history answered John CC BY-SA 3.0