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Aug 23, 2017 at 10:53 comment added CanESER First of all 400 gr protein too much for a beginner. To help you about your plan we should know about your body fat percentage and your goal. U should provide them.
Aug 20, 2017 at 22:17 history bumped CommunityBot This question has answers that may be good or bad; the system has marked it active so that they can be reviewed.
Jul 21, 2017 at 21:44 answer added Slijpsel timeline score: -1
Jul 6, 2017 at 7:42 history edited Dark Hippo CC BY-SA 3.0
tidying up and formatting bits and pieces
Jul 6, 2017 at 6:32 review First posts
Jul 6, 2017 at 7:28
Jul 6, 2017 at 6:29 history asked user26051 CC BY-SA 3.0