Timeline for How does one train for sports when the three metabolic pathways interact?
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| Aug 29, 2011 at 13:39 | comment | added | Dave Liepmann | Could you point to references or sources for any of these points? Could you explain why ATP-CP development works best with those rest periods? Also, what do you mean by saying that 3x3 (or 2x2) of 85% max deadlift won't increase mass? It might not be in the optimal rep range for hypertrophy, but it's dead-on for strength and power development, which will definitely build mass if you feed it enough calories. | |
| Aug 26, 2011 at 21:00 | history | answered | csi | CC BY-SA 3.0 |