Skip to main content
added 1 character in body
Source Link

First of all, feeling sore dosen't mean that you had a good workout and muscles grow. (cf. Muscle Evo and bodybuilding.com)

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my armarms are kinda long too (I'm 182cm high)

First of all, feeling sore dosen't mean that you had a good workout and muscles grow. (cf. Muscle Evo and bodybuilding.com)

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my arm are kinda long too (I'm 182cm high)

First of all, feeling sore dosen't mean that you had a good workout and muscles grow. (cf. Muscle Evo and bodybuilding.com)

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my arms are kinda long too (I'm 182cm high)

First of all, feeling sore dosen't mean that you had a good workout and muscles grow: . (cf. https://muscleevo.net/sore-muscles-after-a-workout/Muscle Evo   and https://www.bodybuilding.com/fun/henkin6yy.htm)

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my arm are kinda long too (I'm 182cm high)

First of all, feeling sore dosen't mean that you had a good workout and muscles grow: https://muscleevo.net/sore-muscles-after-a-workout/  https://www.bodybuilding.com/fun/henkin6yy.htm

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my arm are kinda long too (I'm 182cm high)

First of all, feeling sore dosen't mean that you had a good workout and muscles grow. (cf. Muscle Evo and bodybuilding.com)

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my arm are kinda long too (I'm 182cm high)

Source Link

First of all, feeling sore dosen't mean that you had a good workout and muscles grow: https://muscleevo.net/sore-muscles-after-a-workout/ https://www.bodybuilding.com/fun/henkin6yy.htm

Second, if you can't feel your chest in bench press while you doing this exercise then better stick to exercises where you feel it properly - as example, try incline bench press or incline dumbell press.

P.S. I never felt my chest properly in exercieses without incline, btw, and my arm are kinda long too (I'm 182cm high)