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Feb 26, 2018 at 14:42 vote accept Andrew
Feb 26, 2018 at 14:45
Nov 19, 2017 at 16:33 comment added Christian Conti-Vock Ha! I certainly didn't mean to imply that you should squat repeatedly for hours. Please see my updated answer, which I edited to include an actual specific example.
Nov 19, 2017 at 16:32 history edited Christian Conti-Vock CC BY-SA 3.0
Added a note about squats and strength training.
Nov 19, 2017 at 0:07 comment added Andrew Yes this is a good generic sports related answer. Mimic the activity and do it high intensity for the same period of time or longer that you want to do it perhaps. Of course, I don't feel like doing squats for 5 hours on intervals of 2 minutes squatting - 10 minutes sitting. So maybe this could compressed into a 1 hour workout. :P
Nov 17, 2017 at 16:56 history answered Christian Conti-Vock CC BY-SA 3.0