3 added 68 characters in body
source | link

While I was working out at the gym last week I felt like vomiting at the end. I started with a 10 minutes cardio and then a 45 Minutes weight training session. And finally, at the end I did sledgehammer smashes on a tire( 15 reps X 3 Sets ).

During the second set, I felt my gut out and got dizzy. I knew I was pushing myself hard but never felt this way earlier. Just after sipping some water I was back to normal. But I still want to know what had happened to my body during that time.

What could be the possible reasons for such behavior by my body?

While I was working out at the gym last week I felt like vomiting at the end. I started with a 10 minutes cardio and then a 45 Minutes weight training session. And finally, at the end I did sledgehammer smashes on a tire( 15 reps X 3 Sets ).

During the second set, I felt my gut out and got dizzy. I knew I was pushing myself hard but never felt this way earlier. Just after sipping some water I was back to normal. But I still want to know what had happened to my body during that time.

While I was working out at the gym last week I felt like vomiting at the end. I started with a 10 minutes cardio and then a 45 Minutes weight training session. And finally, at the end I did sledgehammer smashes on a tire( 15 reps X 3 Sets ).

During the second set, I felt my gut out and got dizzy. I knew I was pushing myself hard but never felt this way earlier. Just after sipping some water I was back to normal. But I still want to know what had happened to my body during that time.

What could be the possible reasons for such behavior by my body?

2 edited title
| link

Felt like vomiting during workoutwhile working out in the Gym!

1
source | link

Felt like vomiting during workout in the Gym

While I was working out at the gym last week I felt like vomiting at the end. I started with a 10 minutes cardio and then a 45 Minutes weight training session. And finally, at the end I did sledgehammer smashes on a tire( 15 reps X 3 Sets ).

During the second set, I felt my gut out and got dizzy. I knew I was pushing myself hard but never felt this way earlier. Just after sipping some water I was back to normal. But I still want to know what had happened to my body during that time.