I noticed that I have significant flexibility increase in thighs after massaging the area.

I can almost do side split after a massage, but the next day I am all tight again.

I my goal was to improve flexibility, should I stretch after a massage or when I am tight again?

Thanks

I noticed that I have significant flexibility increase in thighs after massaging the area.

I can almost do side split after a massage, but the next day I am all tight again.

If my goal was to improve flexibility, should I stretch after a massage or when I am tight again?

Thanks