Timeline for Is it possible to prevent forehead muscles from contracting during very stressful times in the office?
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| Sep 9, 2011 at 12:06 | comment | added | BackInShapeBuddy | @Carlos, mostly it is focusing you attention to do just that. The study of Tai Chi does help to focus your attention on the flow of Chi and your circulation. The other examples of breathing and progressive relaxation (1. and 2.) will probably be easier for you to accomplish. Tai Chi is an ongoing study that has many levels of awareness. As for doing a headstand, that might be awkward in the office :) Seriously, if your forehead contracts "uncontrollably even if I try to consciously relax it" your body is trying to tell you to get a handle on your stress. Good luck. | |
| Sep 9, 2011 at 9:36 | comment | added | Carlos Jaime C. De Leon | Thanks for the comment. How do you drain congestion from the head? Does it require Tai Chi? It would be helpful if its some physical exercise that does not require special arts or technique. Not sure if its a myth, but how about doing headstand? | |
| Sep 9, 2011 at 9:09 | history | answered | BackInShapeBuddy | CC BY-SA 3.0 |