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USer345738380
USer345738380
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I workout on Monday - thursday & dont take required amount of protein to build muscles due to some reasons....

i can able to take enough protein from friday to sunday.... so if i need 150gm / 330 pound protein**150g protein per day to gain muscle, if i take 50 gm / 110 poundg protein per day from monday to thursday & if i take 150 gm / 330 poundg protein per day from friday to sunday , will that helpfull to build muscles ?

I workout on Monday - thursday & dont take required amount of protein to build muscles due to some reasons....

i can able to take enough protein from friday to sunday.... so if i need 150gm / 330 pound protein per day to gain muscle, if i take 50 gm / 110 pound protein per day from monday to thursday & if i take 150 gm / 330 pound protein per day from friday to sunday , will that helpfull to build muscles ?

I workout on Monday - thursday & dont take required amount of protein to build muscles due to some reasons....

i can able to take enough protein from friday to sunday.... so if i need **150g protein per day to gain muscle, if i take 50 g protein per day from monday to thursday & if i take 150 g protein per day from friday to sunday , will that helpfull to build muscles ?

Source Link
USer345738380
USer345738380
  • 353
  • 3
  • 11

workout in weekdays & eating protein in weekend?

I workout on Monday - thursday & dont take required amount of protein to build muscles due to some reasons....

i can able to take enough protein from friday to sunday.... so if i need 150gm / 330 pound protein per day to gain muscle, if i take 50 gm / 110 pound protein per day from monday to thursday & if i take 150 gm / 330 pound protein per day from friday to sunday , will that helpfull to build muscles ?