Timeline for Is deloading already useful or not?
Current License: CC BY-SA 4.0
3 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Aug 20, 2018 at 9:07 | comment | added | Neria Nachum | I think that the second rule of thumb is what you referred to. | |
| Aug 20, 2018 at 9:04 | comment | added | Suimon | These rules of thumb are a good starting point but don't really seem to be relevant in this topic, because it's more about your "state of gains" than your knowledge about the exercises etc. I guess I didn't make the term "beginner" clear, my bad! I'll add that to the post. | |
| Aug 20, 2018 at 8:45 | history | answered | Neria Nachum | CC BY-SA 4.0 |