Timeline for How can I tell I'm not weight-lifting hard enough?
Current License: CC BY-SA 4.0
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| when toggle format | what | by | license | comment | |
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| Nov 19, 2018 at 12:53 | comment | added | JustSnilloc | It takes discipline and experience. Discipline to push beyond mental barriers, and experience to know when enough is enough. For the time being (and as long as you wanted really) it would be beneficial to simply seek to reach failure. So you have a primary goal of good form, a secondary goal of failure, and a tertiary goal of failure within a certain rep range. | |
| Nov 19, 2018 at 2:37 | comment | added | Graviton | How to tell whether your muscle is close to failure? For all I know maybe your muscle can still take it but your mind already giving up | |
| Nov 18, 2018 at 23:26 | history | answered | JustSnilloc | CC BY-SA 4.0 |