Timeline for what is the best routine for someone that work and studying a lot [duplicate]
Current License: CC BY-SA 4.0
14 events
| when toggle format | what | by | license | comment | |
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| Jan 10, 2019 at 20:01 | history | closed | JohnP♦ | Duplicate of Exercises for a programmer sitting by the PC all day [closed] | |
| Jan 10, 2019 at 14:04 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Dec 11, 2018 at 12:11 | answer | added | whakawaehere | timeline score: 0 | |
| Dec 9, 2018 at 16:34 | comment | added | simon | no injuries ohh :( I am confuce I did not understand could help me with a guide :( ok first should I do a diet? but first should ask to my doctor? rigth? | |
| Dec 9, 2018 at 16:33 | comment | added | AKDiscer | What do you have access to for a gym? Do you have any injuries that would not allow you to perform any exercises or low- or high-intensity cardio? Also, to lose weight (body fat), you need to change your diet, getting thin and lean starts in the kitchen, then on to a well-programmed exercise regimen. | |
| Dec 9, 2018 at 16:20 | comment | added | simon | @SeanPerkins "Did your doctor diagnose you with any issues?" yep the doctor said me that I am a little fat ,and that I can not breathe that's why I need to do work out I did not understand a lot the doctor | |
| Dec 9, 2018 at 14:40 | comment | added | Raditz_35 | You already have a pretty full schedule. How much time to you plan for working out? Where? Do you have access to something, perhaps at the company you work for, do you have space and so on? What do you want to do? What do you like to do? Do you have any goals yourself? | |
| S Dec 9, 2018 at 13:46 | history | suggested | AKDiscer | CC BY-SA 4.0 |
spelling, punctuation, and edited sentences for clarity
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| Dec 9, 2018 at 12:07 | comment | added | AKDiscer | Did your doctor diagnose you with any issues? Prediabetes, diabetes, high cholesterol, hypertension, metabolic syndrome, or anything of the like? Based on diagnoses, this can change a suggested program. Also, what are you goals to achieve for a workout? If your doctor presented you with no restrictions, then a suggested program could be many, many things depending on what you would like to do. Do you want to look like a body builder, run a marathon, compete in CrossFit, enter into a physique competition, get generally fit, or really strong like a power lifter? | |
| Dec 9, 2018 at 11:57 | review | Suggested edits | |||
| S Dec 9, 2018 at 13:46 | |||||
| Dec 8, 2018 at 5:11 | comment | added | simon | oh thankyou :) sorry if my question is bad I will try to edit my question in some best | |
| Dec 7, 2018 at 18:21 | comment | added | JohnP♦ | Asking for a "best routine" is kind of vague, what I would suggest is to sit down and figure out some specific goals, and then refine your question a bit more. Also I would recommend looking around, there are quite a few similar questions, such as fitness.stackexchange.com/questions/6/… | |
| Dec 7, 2018 at 17:25 | review | First posts | |||
| Dec 8, 2018 at 10:25 | |||||
| Dec 7, 2018 at 17:23 | history | asked | simon | CC BY-SA 4.0 |