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There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Dead Hang (30-60 seconds)
  • Scapular Pull-ups
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The latissimus dorsi (“lats”) are muscles on the mid back that are involved in many pulling motions. They are also the primary muscle group responsible for completing good pull-ups. The rest of the upper back, the biceps, and forearms are also involved in this exercise.

https://upload.wikimedia.org/wikipedia/commons/6/6f/Latissimus_dorsi.PNG

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The latissimus dorsi (“lats”) are muscles on the mid back that are involved in many pulling motions. They are also the primary muscle group responsible for completing good pull-ups. The rest of the upper back, the biceps, and forearms are also involved in this exercise.

https://upload.wikimedia.org/wikipedia/commons/6/6f/Latissimus_dorsi.PNG

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Dead Hang (30-60 seconds)
  • Scapular Pull-ups
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The latissimus dorsi (“lats”) are muscles on the mid back that are involved in many pulling motions. They are also the primary muscle group responsible for completing good pull-ups. The rest of the upper back, the biceps, and forearms are also involved in this exercise.

https://upload.wikimedia.org/wikipedia/commons/6/6f/Latissimus_dorsi.PNG

3 added 64 characters in body
source | link

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The latissimus dorsi (“lats”) are muscles on the mid back that are involved in many pulling motions. They are also the primary muscle group responsible for completing good pull-ups. The rest of the upper back, the biceps, and forearms are also involved in this exercise.

https://upload.wikimedia.org/wikipedia/commons/6/6f/Latissimus_dorsi.PNG

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The latissimus dorsi (“lats”) are muscles on the mid back that are involved in many pulling motions. They are also the primary muscle group responsible for completing good pull-ups. The rest of the upper back, the biceps, and forearms are also involved in this exercise.

https://upload.wikimedia.org/wikipedia/commons/6/6f/Latissimus_dorsi.PNG

2 added 64 characters in body
source | link

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

There are various options, in order of least difficult to most you might try the following...

  • Lat Pulldowns (Can be scaled to any difficulty)
  • Inverted Rows, Bent Legs
  • Negative (Eccentric) Pull-ups
  • Pull-ups, Band Assisted.
  • Inverted Rows, Straight Legs
  • Pull-ups

Additionally, these are all lat dominant exercises. The

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