Timeline for Importance of sleep: sleeping less since I increased my training (cycling)
Current License: CC BY-SA 4.0
21 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 9, 2021 at 6:00 | history | tweeted | twitter.com/StackFitness/status/1435845432748425221 | ||
| Sep 8, 2021 at 6:58 | answer | added | FenryrMKIII | timeline score: 1 | |
| Sep 8, 2021 at 5:00 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| May 11, 2021 at 7:34 | comment | added | E.Aigle | How long in hours is your longest ride? Maybe you could organize all the extra stuff you do in the day so you have more time to sleep? Or are you riding continuously for 20 hours ? | |
| May 11, 2021 at 4:08 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Jan 11, 2021 at 4:03 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Sep 13, 2020 at 3:02 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Aug 14, 2020 at 2:25 | answer | added | user32213 | timeline score: 1 | |
| Aug 14, 2020 at 2:06 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Apr 16, 2020 at 2:01 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Dec 18, 2019 at 1:02 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Aug 20, 2019 at 1:02 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Apr 22, 2019 at 0:02 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Mar 25, 2019 at 16:59 | comment | added | Chris | BMX cycling is different from road cycling because people don't generally BMX continuously for hours (as far I know) and because there is more impact in BMX. So my guess is that BMX is fine for your bones - except for when you fall, of course. Since BMX is a niche sport, I doubt there is any research on it. The research is done with road cyclists. | |
| Mar 25, 2019 at 8:27 | comment | added | Odyssee | @Chris I was not aware of that. I've been riding BMX (freestyle and race) for over 15 years and road cycling for about 6 years. Riding BMX has caused multiple fractures over time. Mostly because of bad crashes or heavy impacts. I will read more into this. | |
| Mar 24, 2019 at 20:01 | comment | added | Chris | Just as a side note, many people who bike are not aware that this exercise form does not improve bone density. In fact, intense cycling over the course of years will reduce bone density. I find that many people who love cycling are in denial about this medical fact. I was wondering if you were aware of it? The research on this topic is extensive. Please see sciencedirect.com/science/article/pii/S2255502116000328 Sorry to be a Debbie Downer. | |
| Mar 22, 2019 at 23:12 | answer | added | David G. | timeline score: 0 | |
| Mar 22, 2019 at 16:10 | answer | added | Chris | timeline score: 0 | |
| Mar 22, 2019 at 14:07 | comment | added | MJB | What could be happening is that you get a higher quality of sleep because you work out and your body has more desire for deep (stage 3) sleep, which means you would need less quantity of sleep. | |
| Mar 22, 2019 at 11:45 | review | First posts | |||
| Mar 22, 2019 at 16:06 | |||||
| Mar 22, 2019 at 11:42 | history | asked | Odyssee | CC BY-SA 4.0 |