Timeline for Should I run two days in a row?
Current License: CC BY-SA 4.0
14 events
| when toggle format | what | by | license | comment | |
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| Aug 18, 2020 at 5:02 | comment | added | Kashmiri | I've got shin splints as Frank said. | |
| Oct 7, 2019 at 15:18 | answer | added | Tobias | timeline score: 0 | |
| Jul 30, 2019 at 18:01 | history | tweeted | twitter.com/StackFitness/status/1156263527449014277 | ||
| Jul 24, 2019 at 12:31 | answer | added | Adam Albie | timeline score: 2 | |
| Jul 6, 2019 at 20:14 | history | edited | Jack Thomson | CC BY-SA 4.0 |
added 146 characters in body
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| S Jul 6, 2019 at 18:52 | history | suggested | default locale | CC BY-SA 4.0 |
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| Jul 6, 2019 at 2:22 | review | Suggested edits | |||
| S Jul 6, 2019 at 18:52 | |||||
| Jul 5, 2019 at 16:35 | comment | added | Raditz_35 | It's sometimes best to just try something. You can read a book about it, but that's not the same. You are walking the day after running, correct? That's basically just slow running. Or are you staying in bed all day? The average 31year old will have a tight schedule that running has to fit into, wouldn't it be nice if you learned to read your body and see what it can take rather than following some optimized schedule with optimized breaks you are unable to follow 52 weeks a year anyways? | |
| Jul 3, 2019 at 14:06 | answer | added | JohnP♦ | timeline score: 3 | |
| Jul 3, 2019 at 8:03 | history | edited | Dark Hippo | CC BY-SA 4.0 |
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| Jul 1, 2019 at 11:13 | comment | added | Christian | It's quite common to get overmotivated with sports in the beginning. What you could do is cross-train, go to the gym or swimming on off days and train some other muscles. Your cardiovescular system can take the hit. | |
| Jul 1, 2019 at 1:15 | comment | added | Frank | The biggest problem with running on low recovery, especially for beginners, is the risk of shin splints. It’s a very common issue for those who do too much too soon in running. The problem is they take forever to heal and a lot of people lose the motivation to run while they’re sidelined with an injury. I’d suggest increasing your distance by no more than 10%/week. | |
| Jun 30, 2019 at 18:00 | review | First posts | |||
| Jun 30, 2019 at 18:01 | |||||
| Jun 30, 2019 at 17:55 | history | asked | Jack Thomson | CC BY-SA 4.0 |