Timeline for Optimal volume (sets/reps) per week?
Current License: CC BY-SA 4.0
6 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 27, 2019 at 12:15 | vote | accept | Akheloes | ||
| Sep 26, 2019 at 16:42 | answer | added | aries1980 | timeline score: 2 | |
| Sep 26, 2019 at 13:31 | comment | added | UnbescholtenerBuerger | Well that's why I provided a comment and not an answer. Don't think your question is irrelevant per se. Check this routine out: canditotraininghq.com/app/download/956915124/… It's a 4-day two-way split. Personally, I had great results with it. | |
| Sep 26, 2019 at 12:35 | comment | added | Akheloes | Thanks for the answer, although the dicking around part is not what I was expecting. Furthermore, I don't see an answer to the question, if you think the question is irrelevant that's maybe another matter. Say I go for the two-way split, which volumes do you target from experience for efficienty ? | |
| Sep 26, 2019 at 12:16 | comment | added | UnbescholtenerBuerger | You should worry more about optimal frequency than about optimal volume, because in all honesty, you spent a year dicking around rather than training effectively. 7 days rest between exercising one muscle group is waaay to much downtime unless you're roiding. I strongly suggest you restructure your regimen to a full body workout, or maybe a two-way split if you manage to train 4 times a week frequently. More details im my answer here: fitness.stackexchange.com/questions/37916/… | |
| Sep 26, 2019 at 11:26 | history | asked | Akheloes | CC BY-SA 4.0 |