Timeline for Are there any exercise that engage almost all of your muscles?
Current License: CC BY-SA 4.0
5 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Oct 16, 2019 at 17:12 | vote | accept | Zheer | ||
| Oct 16, 2019 at 16:55 | comment | added | C. Lange | @Zheer -- the terms interchange. During a bicep curl, the biceps are agonist, the triceps are antagonist. During a tricep extension, the triceps are agonist and the biceps and antagonist. I think I get what you're saying though, an exercise that works half of your muscles; one from each pair? If there were it would still be classified as a compound exercise. Although nothing comes to mind I'm sure you could make up an "exercise" that did -- sort of like barbell man-makers -- or a crazy superset but that feels like cheating. | |
| Oct 16, 2019 at 15:39 | comment | added | Alec | All muscles are antagonist muscles to another set of muscles. I'm not sure what you're asking here. | |
| Oct 16, 2019 at 6:49 | comment | added | Zheer | Are there any exercises that can engage all of your antagonist or agonist muscles, one of them at a time? | |
| Oct 16, 2019 at 1:25 | history | answered | C. Lange | CC BY-SA 4.0 |