Timeline for Reliable way to know what muscles are hit during each exercise?
Current License: CC BY-SA 4.0
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| Jan 22, 2020 at 10:24 | comment | added | JarsOfJam-Scheduler | Moreover the execution influences a lot, in practice, at what degree the muscles are sollicited. This execution can be decided 1) by the practicer, or 2) its morpho-anatomy. Example for 1) could be: lateral raises towards or backwards (lateral delts + either anterior delts, or posterior delts). Example for 2) could be: at bench press, people who have too much anterior delts will decrease the sollicitation of the pectoral. More generally, your genetics will decide to what degree your muscles will be sollicited for each exercise, there isn't really any theory: you have to practice to know that. | |
| Jan 22, 2020 at 2:22 | history | answered | David Scarlett | CC BY-SA 4.0 |