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mattsmith5
mattsmith5
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Flexible: Stretch Hips and Rotate ExternalInternal

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mattsmith5
mattsmith5
  • 210
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Flexible: Stretch LegsHips and Rotate OutwardsExternal

The following 2 ExerciesExercises will Rotate your Leg Inwardthe Hips External. I am curious if anyone knows any stretches to Rotate the Leg OutwardsHips Internal (opposite direction).

enter image description here

enter image description here

Flexible: Stretch Legs and Rotate Outwards

The following 2 Exercies will Rotate your Leg Inward. I am curious if anyone knows any stretches to Rotate the Leg Outwards (opposite direction).

enter image description here

enter image description here

Flexible: Stretch Hips and Rotate External

The following 2 Exercises will Rotate the Hips External. I am curious if anyone knows any stretches to Rotate the Hips Internal (opposite direction).

enter image description here

enter image description here

Source Link
mattsmith5
mattsmith5
  • 210
  • 1
  • 12

Flexible: Stretch Legs and Rotate Outwards

The following 2 Exercies will Rotate your Leg Inward. I am curious if anyone knows any stretches to Rotate the Leg Outwards (opposite direction).

enter image description here

enter image description here