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Ivo Flipse
Ivo Flipse
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myMy schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout iI take my protein/creatine in the same bottle. Should iI take it around supper too? iI workout during the weekdays. I need to know what iI should be dueingdoing also to gorgo from 160 to 180 in 4 months.
Also I

Also should I be switching my diet going from drinking pop and stuff to lean meats and protienprotein foods with carbs? I heard from many people but they all have different strategies and it doesntdoesn't help. Is there anything else iI should take?

Thanks for the help guys

my schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout i take my protein/creatine in the same bottle. Should i take it around supper too? i workout during the weekdays. I need to know what i should be dueing also to gor from 160 to 180 in 4 months.
Also I should be switching my diet going from drinking pop and stuff to lean meats and protien foods with carbs? I heard from many people but they all have different strategies and it doesnt help. Is there anything else i should take?

Thanks for the help guys

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper too? I workout during the weekdays. I need to know what I should be doing also to go from 160 to 180 in 4 months.

Also should I be switching my diet going from drinking pop and stuff to lean meats and protein foods with carbs? I heard from many people but they all have different strategies and it doesn't help. Is there anything else I should take?

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Cody
Cody
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I'm kind of new to this creatine protein stuff, and need help

my schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout i take my protein/creatine in the same bottle. Should i take it around supper too? i workout during the weekdays. I need to know what i should be dueing also to gor from 160 to 180 in 4 months.
Also I should be switching my diet going from drinking pop and stuff to lean meats and protien foods with carbs? I heard from many people but they all have different strategies and it doesnt help. Is there anything else i should take?

Thanks for the help guys