Timeline for How does one properly 'cool down'?
Current License: CC BY-SA 2.5
7 events
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Mar 9, 2011 at 3:49 | vote | accept | James Mertz | ||
Mar 7, 2011 at 18:00 | history | edited | Ivo Flipse | CC BY-SA 2.5 |
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Mar 7, 2011 at 17:51 | comment | added | Nathan Wheeler | The typically suggested "cool down" for weight lifting is a short cardio workout (stationary bike, treadmill, etc). | |
Mar 7, 2011 at 14:52 | comment | added | Ivo Flipse | I'm slightly annoyed that my answer is lacking any suggestions for weight lifting or more strength based sports. Would anyone recommend them cooling down and how? | |
Mar 7, 2011 at 14:38 | history | edited | Ivo Flipse | CC BY-SA 2.5 |
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Mar 7, 2011 at 14:21 | history | edited | Ivo Flipse | CC BY-SA 2.5 |
added 166 characters in body
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Mar 7, 2011 at 14:05 | history | answered | Ivo Flipse | CC BY-SA 2.5 |