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Timeline for How does one properly 'cool down'?

Current License: CC BY-SA 2.5

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Mar 9, 2011 at 3:49 vote accept James Mertz
Mar 7, 2011 at 18:00 history edited Ivo Flipse CC BY-SA 2.5
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Mar 7, 2011 at 17:51 comment added Nathan Wheeler The typically suggested "cool down" for weight lifting is a short cardio workout (stationary bike, treadmill, etc).
Mar 7, 2011 at 14:52 comment added Ivo Flipse I'm slightly annoyed that my answer is lacking any suggestions for weight lifting or more strength based sports. Would anyone recommend them cooling down and how?
Mar 7, 2011 at 14:38 history edited Ivo Flipse CC BY-SA 2.5
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Mar 7, 2011 at 14:21 history edited Ivo Flipse CC BY-SA 2.5
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Mar 7, 2011 at 14:05 history answered Ivo Flipse CC BY-SA 2.5