Timeline for How to handle a break from StrongLifts?
Current License: CC BY-SA 3.0
9 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jun 7, 2012 at 16:38 | vote | accept | Moses | ||
| Jun 5, 2012 at 20:15 | history | tweeted | twitter.com/#!/StackFitness/status/210102597493862400 | ||
| Jun 4, 2012 at 22:35 | comment | added | Dave Liepmann | 115 sounds about right, unless 140 feels super-easy. | |
| Jun 4, 2012 at 21:32 | comment | added | Moses | @DaveLiepmann 67in/146lb. I started SL at the 45 lb recommended starting point for squats. So far I'm still doing 5x5 across the board for all exercises (except deadlifts, which are 1x5). | |
| Jun 4, 2012 at 20:41 | comment | added | Dave Liepmann | What's your height/weight? Have you switched to 3x5 or are you still doing 5x5? How much did you squat your first week? | |
| Jun 4, 2012 at 20:35 | comment | added | Moses | @DaveLiepmann I'm at 140 lb squats, so I was thinking of deloading to 115 (approx. 20%). | |
| Jun 4, 2012 at 18:22 | comment | added | Dave Liepmann | Where are you in your progression? | |
| Jun 4, 2012 at 18:22 | answer | added | Dave Liepmann | timeline score: 9 | |
| Jun 4, 2012 at 17:42 | history | asked | Moses | CC BY-SA 3.0 |