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Stories: breaking through exercise aversion How do I find a physically intensive activity without triggering negative thought patterns?

I, like many of us, have avoided most forms of exercise nearly my whole life, including sports. II try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism about the world, not just my self image); I go to the gym, and though I love lifting weights, I have the same problem of negative thoughts. TheThe only kind of physical activity I consistently appreciate is trail hiking, but the fact is that for me and most people, trail hiking is inconvenient and inaccessible.

I'm looking for peopleWhat can I do to post stories here of their own trial-and-error of findingfind a physically-intensive intensive activity that just happens to avoid triggering all theirwill not trigger picky hangups and personality quirks.

Hopefully this isor mental anguishes? Is there a welltrial-bounded question, butand-error process that I welcome improvements.can follow that will help find discover an exercise routine for my situation?

Stories: breaking through exercise aversion

I, like many of us, have avoided most forms of exercise nearly my whole life, including sports. I try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism about the world, not just my self image); I go to the gym, and though I love lifting weights, I have the same problem of negative thoughts. The only kind of physical activity I consistently appreciate is trail hiking, but the fact is that for me and most people, trail hiking is inconvenient and inaccessible.

I'm looking for people to post stories here of their own trial-and-error of finding a physically-intensive activity that just happens to avoid triggering all their picky hangups and personality quirks.

Hopefully this is a well-bounded question, but I welcome improvements.

How do I find a physically intensive activity without triggering negative thought patterns?

I have avoided most forms of exercise nearly my whole life, including sports. I try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism about the world, not just my self image); I go to the gym, and though I love lifting weights, I have the same problem of negative thoughts. The only kind of physical activity I consistently appreciate is trail hiking, but the fact is that for me and most people, trail hiking is inconvenient and inaccessible.

What can I do to find a physically intensive activity that will not trigger picky hangups or mental anguishes? Is there a trial-and-error process that I can follow that will help find discover an exercise routine for my situation?

1
source | link

Stories: breaking through exercise aversion

I, like many of us, have avoided most forms of exercise nearly my whole life, including sports. I try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism about the world, not just my self image); I go to the gym, and though I love lifting weights, I have the same problem of negative thoughts. The only kind of physical activity I consistently appreciate is trail hiking, but the fact is that for me and most people, trail hiking is inconvenient and inaccessible.

I'm looking for people to post stories here of their own trial-and-error of finding a physically-intensive activity that just happens to avoid triggering all their picky hangups and personality quirks.

Hopefully this is a well-bounded question, but I welcome improvements.