Timeline for How can I change my diet and exercise routine to look like Daniel Craig?
Current License: CC BY-SA 3.0
19 events
| when toggle format | what | by | license | comment | |
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| Aug 31, 2015 at 5:46 | comment | added | user613 | @jonney Your lunch and dinner look alright, but not breakfast. You should be having a protein rich breakfast, cereals don't have much protein, mainly carbs, and most are also loaded with sugar (even the healthy ones). If your workouts are within an hour of breakfast, then the cereal's fine, but you also need protein. | |
| Nov 20, 2012 at 4:56 | answer | added | Moses | timeline score: 5 | |
| Nov 20, 2012 at 1:02 | history | tweeted | twitter.com/#!/StackFitness/status/270693741373837312 | ||
| Nov 19, 2012 at 20:42 | history | edited | Dave Liepmann | CC BY-SA 3.0 |
edited title
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| Nov 19, 2012 at 20:30 | answer | added | Jeff | timeline score: 0 | |
| Oct 30, 2012 at 16:39 | comment | added | Jono | Yea i started doing exercises on my lower body now. Also forgot to say i do exericse my bakc doing latt pull downs. what other exercises can i do for the back? i also do this mensfitness.co.uk/exercise/back/2524/onearm_row.html | |
| Oct 30, 2012 at 16:37 | comment | added | DForck42 | Just from my little knowledge, it looks like you're setting yourself up for some serious muscle imbalances with your workout. You're not doing any sort of strength for the lower half of your body or for most of your back. I highly recommend you read Starting Strength, or follow Strong Lifts, if you really want to build strength and muscle. Or, you know, not hurt yourself by creating muscle imbalances. | |
| Oct 30, 2012 at 16:29 | comment | added | DForck42 | by chest press, do you mean a bench press? | |
| Oct 30, 2012 at 15:23 | comment | added | Jono | Not really but i recon i eat in excess of 2500-2800 calories a day. i burn about 250 doing 20mins in tredmill. dont know how much i burn when doing resistance training or when i do swimmining | |
| Oct 29, 2012 at 23:17 | comment | added | Mike S | If you want to get to Daniel Craig as fast as possible, then I would cut out cardio until you are ready for your cutting cycle. Focus on explosive lifts in the 10-20 rep ranges (to failure), and eat lots of healthy protein-rich foods. The BEST way to change your body composition quickly is to calorie count and force feed yourself the same calories every day. That said, I accept that this is not for everyone. | |
| S Oct 29, 2012 at 20:28 | history | suggested | Baarn | CC BY-SA 3.0 |
reformating to seperate information from questions, some spelling
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| Oct 29, 2012 at 20:19 | review | Suggested edits | |||
| S Oct 29, 2012 at 20:28 | |||||
| Oct 29, 2012 at 15:41 | history | edited | tmesser | CC BY-SA 3.0 |
Formatting like woah
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| Oct 29, 2012 at 15:35 | comment | added | tmesser | Are you counting calories at all? | |
| Oct 29, 2012 at 14:50 | comment | added | Jono | edited my post. | |
| Oct 29, 2012 at 14:50 | history | edited | Jono | CC BY-SA 3.0 |
added 291 characters in body
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| Oct 29, 2012 at 14:40 | review | First posts | |||
| Oct 29, 2012 at 20:19 | |||||
| Oct 29, 2012 at 14:38 | comment | added | Dave Liepmann | Could you go into some detail on the resistance training? Exercises, weights, sets, reps? | |
| Oct 29, 2012 at 14:24 | history | asked | Jono | CC BY-SA 3.0 |