I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running).
What are some exercises to stretch and relax the rhomboid muscles?
EXRX is usually my go to site for queries like this. Here is the link for their Rhomboid specific stretches. However, as stated following your physios advice will be your best bet.
You may also want to look into foam roller massages for yor back to help stretch your muscles out.
