My family are all big meat eaters. We are country people who like to BBQ.
A recent article on BBC news says that
adults are advised to consume on average no more than 70g
of red meat per day.
I am probably eating around 200g of meat per day (this can be chicken, fish, pork or red meat). Regardless of the type of meat I am guessing this is too much.
However if I cut back on meat I get really hungry about half an hour after eating, which is a temptation to start eating snack foods.
What can you suggest I can use in replacement of meat in my diet that will let me feel full and also won't have me feeling hungry again after 30 minutes.