Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, Oats, multi grain stuff etc.
Moreover i am climbing stairs from ground floor to 8th floor up and down twice a day.
Will this practice reduce my weight ?
Also should i avoid climbing stairs after having lunch ?
12 stairs * 8 floors * .17 calorie = 16.32 calories burnt climbing up 8 floors.
You can take 10 as the approximate count while going down the stairs.
This way, you will lose around 32.64+ 20 =52.64 calories in total per day. Now if you body requirement is 2000 calories per day, and you take 2000 calorie diet, it will take you 67 days to lose one kg.
As far as climbing the stairs after eating food is concerned, you should avoid any rigorous exercise immediately after the meals. As our body pumps a lot of blood to intensities, in order to digest the food eaten. So if we exercise, the blood flow will be sent to your legs and any other organ being used. Anyways, a mild walk after the lunch won't hurt.
I had the same problem. I was 85 kg when I broke my leg and 1.5 years later I was 110 kg. I had an office job. In the morning, I ate as much as I could. After work, I walked 1 hour (not more). After a few weeks, 1.5 hours per day, and it went better. In the afternoon, I ate whatever I wanted because I did not eat much in the evening, and, after a time, my body began to get used to it. I lost 4 kg in 1 month, and, after 2 months, a total of 10 kg (do not know if it's healthy). I replaced drinks with water. And reduced bad things like candy, choco, fastfood. It's only the beginning that's hard.
Remember, if you want to quit, why you started.
Your primary weight loss will be from your caloric intake. If you are taking in less than you are burning, you will lose weight. There are plenty of calculators out there to find the figures you need for consumption. Exercise, by itself, does not burn that many calories overall. Sure, run for 20 minutes and you'll manage to burn 400 calories or so, but you get that in a breakfast sandwich, and it's really easy, if you're not counting things out, to eat more than you're burning. The primary benefit of exercise is that, at a certain level of moderate exercise, the body processes food more efficiently, which reduces the health impact of things like eating more fat in your diet, or trying to survive on a restricted diet such as the vegan ones.
For stair-climbing itself, the figures vary. Aman Arora is quoting from an article named Twenty Amazing Stair Climbing Facts by Stepjockey. Articles at Livestrong come up with slightly different figures. Ultimately, I'd advise assuming that you burn maybe 100 calories from it, and to focus on a small caloric reduction in your food intake with whatever gives you mild exercise.
Well, You need to check your foods that you consume. Start eliminating the fats/calories contains food first. And climbing stairs is a good exercise, you need to do it regularly. along with you should start walking for at least half an hour a day. Then, you will definitely start loosing weight.
