I am very interested in lifting weights but I have had an inguinal hernia about 8 month ago and even though I am back to lifting I really fear pushing myself to limits because I don't want a recursion.Any help or tips so that I can be more safe?
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How was your hernia repaired? With a mesh implant, or sewed shut?– AlecMar 20, 2018 at 6:54
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As far as I know it was a mesh through laparoscopic method.– S.DMar 20, 2018 at 7:06
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I'll have to do some research but my initial thoughts would be to target/train the transverse abdominis.– ChasingTimmyMar 20, 2018 at 19:29
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@ChasingTimmy — tRA = dead on. Inner core more specifically (that’s only one part)— I’ll elaborate when I get a min– Mike-DHScMar 20, 2018 at 21:31
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Thanks for the information,I'd like to know how to train those, eagerly waiting for the details :)– S.DMar 21, 2018 at 18:57
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