3

The following 2 Exercises will Rotate the Hips External. I am curious if anyone knows any stretches to Rotate the Hips Internal (opposite direction).

enter image description here

enter image description here

Improve this question

1 Answer 1

Reset to default
2

The 90/90 stretch:

enter image description here

puts one hip in internal rotation and the other in external rotation.

I think dynamic stretching may be better. This video shows some martial arts inspired dynamic external/internal hip rotation stretches: VAHVA Fitness: Intelligent Hip Mobility Training.

Improve this answer

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.