Did SS for 1 year. Bench is stalled at a pitiful 50kgs. I have worked with PTs, track calories religiously, eat 2x bodyweight. I gained 3 kgs in the last 3 weeks and my bench went down from 60kg, to 50kgs. Lel.
I'm thinking of switching to a different program for more volume. Nothing else make sense to me: I can't move to an intermediate program because my bench is something an average 14-year-old girl could do with that amount of training; I can't continue the same program because it's proving to be absolutely useless. I have tried reloading but it hasn't worked.
Put differently, what's a good program for someone with the absolute worse possible set of genetics? Someone born to south asian parents with a combined height of 4"10, someone who "gained" 15 kgs and still cannot do a half decent bench for a beginner , someone who was malnourished for the first 18 years of their life (weighing 45 kgs 1 year back).
More volume relative to SS? Less volume? Or am I doomed to be a skinny weakling for life?
Note: If you have nothing else to say other than "eat more, work harder", please don't bother answering.
EDIT: So. I did a blood test to see if something was wrong. Lo and behold, low T levels... at 23 years of age.
I always knew it was odd how so many people managed to go to bench 80kg+, squat 120kg+ on SS in 3-5 months, while I can barely rep half the numbers in more than a year. Now I know why. It is crappy genetics.
I really wanted to believe I could get strong. I eat like a pig, think about deadlifting during work hours (lol), and I really put my heart into training. Going from 45kg -> 62kgs has been transformative for me, but it's very much like investing $10 and making $100, when the average person starts out with a $1000. My progress has been good, but it is not - and will never be - good enough. Now I know why.