I noticed that my pull ups are not symmetrical, I am going a bit to the right. I want to know where is the problem, is it stretch/mobility issue, or is it from muscle strenght, and if it is, what muscle specifically, is it traps, lats, rear delts, or all of them in some degree?
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Do you have pain?– Thomas Markov ♦Commented Dec 7, 2022 at 20:21
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@ThomasMarkov not during pull ups. But after back workouts I sometimes feel some discomfort in right upper back, I wouldn't call that pain, rather some kind of tension or tightness, especially when i lean my head back or retract my right scapula.– Levon AvetisyanCommented Dec 8, 2022 at 7:12
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1 Answer
It could very likely be a spinal alignment issue.
I get occasional adjustments at the chiropractor. Often when I get an adjustment, they will find that one leg is longer than the other. After the adjustment, they are even.
I suspect something like this could be the issue. If you can get in to see a chiropractor, they can determine if your spine has kinks. Typically, these are simple to resolve.
