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1answer
18 views

Supercompensation theory and lifting principles

Put plain and simply, is the theory of supercompensation true to reality? Has it been put to the test?
1
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0answers
7 views

Teres major pull ups

Since the teres major does most of the actions of the latissimus dorsi, except spinal extension and scapular movement because it is not attached to the spine but to the scapula. I was wondering that ...
0
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1answer
58 views

What does overtraining feel like?

I have a goal, to make pull-ups my cardio. Kind of how babies struggle to walk but after some years they can do thousands of steps before they even begin to get tired. In the past days I have tried in ...
2
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0answers
39 views

Has any man achieved slow high kicks in their 30s?

My goal is to be able to do a slow, controlled side-kick movement significantly above waist level (ideally, head-height). Is there any evidence-based training program that would lead to that? I have ...
2
votes
1answer
53 views

When should someone with skinny physique buy mass-gain powder?

My goal is to gain weight and muscle. I'm currently 55 kgs, 5"4. My workout routine consists of pushups, triceps dips, curls with a resistance band, and squats. I am looking at some mass gainer ...
2
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0answers
60 views

How called a pull-up bar made of two independent handles?

I saw a pull-up bar some time ago, which was made of 2 separate handles, which were mounted on the wall independently of each other, at any distance people would like. It's not about bars ...
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2answers
62 views

Any tips on staying agile when you are sedentary most of the day

I used to be a lot more agile. But since the past 1 year, I have a job where I am sitting at my desk at home for the better part of the day. I can feel myself getting more "inert", I am ...
3
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0answers
17 views

What surface is ideal for jumping rope outdoors?

I bought a Rogue jump rope with steel cables, but found that none of the ceilings in my house are high enough for jump rope. There are some products for sale marketed as jump rope mats, but they are ...
1
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5answers
83 views

Push Up amount has decreased

I'm 62 years old and I've been doing 100 push ups a day since March, I do 20 at a time through out the day. After I do a set of 20 push ups I'll do 20 curls. I've also put in a pull up bar and I try ...
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0answers
32 views

Response to different stimulus [closed]

As for now I tried various training methods. Progressive weight increase Unfavourable levers Sets to absolute failure Sets to technique failure 1 repetition every 10 seconds for 60 minutes and ...
-1
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0answers
33 views

Every minute on the minute

Does every minute on the minute count as multiple sets or as one long ass set? Every minute on the minute is doing something like 7 repetitions at the start of the minute, and when you finished the 7 ...
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0answers
27 views

does training make the abdominal muscles wider and not just thicker?

I noticed my abdominal muscle didn't get "taller" or thicker but they got wider...like really wider. I just watched some progress pictures and my abdomen is really wider. Is the fact that my ...
0
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0answers
27 views

Is the biological law of accomodation real?

The law of biological accommodation says "the response of a biological object to a given constant stimulus decreases over time. Thus, accommodation is the decrease in response of your body to a ...
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2answers
73 views

Muscular growth and genetic limit

Many people go by the belief that people have a genetic limit for how much muscle they can build in a lifetime and the closer they get to the limit the slower they gain muscle. I wanna know what ...
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0answers
22 views

Bring sally up Training and volume quantification

When one does the Bring Sally Up training with any exercise, does the time under tension count as additional volume, or is volume just about how many repetitions you do? For example, should 1 minute ...
1
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2answers
70 views

Advise ab training before resuming Strong Lifts 5 x 5?

I have been doing the Strong Lifts program for a year and a half at least before COVID closed all of the gyms. The program has been working very well; I have gained muscular mass, look good, and set ...
-1
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0answers
36 views

List of bodyweight calf exercises

Is there a complete list of bodyweight calf exercises? As for now I only know: Crouch calf raises Standing calf raises with both or single leg Donkey calf raises with both or single leg Split calf ...
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2answers
81 views

Does Performing Easier Exercise Reduce Endurance?

Recently, I was injured. Before injury, I would do HIIT workouts that push my body to the limit. I do it regularly (4 or 5 times a week). During injury, I could only do running (around 1km everyday). ...
2
votes
1answer
40 views

How hard in a spinning class?

During my winter season (nov-mars) the only cycling I´m doing is a 1 hour spinning class every week. (I also do other aerobic/strength training 2-3 times a week). During the summer season I cycle 3-4 ...
4
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0answers
110 views

Why are chin-ups harder than pull-ups?

When looking at world records pull ups always have better numbers than chin ups. For example the record is 707 pull ups in 30 minutes versus 600 chin ups in 30 minutes and the weighted pull up is ...
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0answers
23 views

How to determe the contribution of the energy systems during exercise?

In a system where it is possible to create a training prescription informing the intensity time, for example: 5 minutes at 65% of HRmax and 3 minutes at 90%, how is it possible to calculate the ...
1
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2answers
106 views

Muscles used in ‘Straight Bridges’, and precursor exercises for them?

So I'm working on the exercises in Convict Conditioning, and got through the Level-1 ‘Short Bridges’ (well, intermediate-level) with no problem. I start doing the Level-2 ‘Straight Bridges’, and can't ...
3
votes
1answer
84 views

Which gives better results: bulk and cut, or slow and steady?

In this video, Greg Doucette explains that bulking then cutting is a waste of time because even though muscle is built faster in a surplus, all the extra muscle is lost when cutting. But in the same ...
2
votes
1answer
199 views

How does absorption differ between vegan and animal protein powder?

Post workout, will an animal based protein powder (such as casein, whey) be better absorbed or utilized by the body than a vegan one (pea, soy, rice, blend), even if they contain the same exact amino-...
2
votes
2answers
58 views

Back lever, what muscles does it work?

So back levers are kind of basic bodyweight exercises, not to the level of doing a push... Where most people who never trained in their entire life can still pull off a few push ups...but usually only ...
2
votes
2answers
120 views

Science of doing kip-ups

When I first started training, I did not know how to kip. I had no clue how it worked. People said it was instinctive, and that everyone knows how to kip without training it. Well—I don't! How does ...
3
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1answer
96 views

Prolonged sitting is bad; so is prolonged standing. But what about regularly shifting between the two?

Prolonged sitting is bad, the same goes for standing. Okay, how about regularly shifting between the two by some given intervals, is that still bad?
1
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1answer
100 views

Wearing tights while doing squats and deadlifts

Is it healthy to wear tights while doing squats and deadlifts? I bought a pair of tights and did some squats and deadlifts, not problems at all but I am just worried whether it is healthy to do so or ...
0
votes
1answer
23 views

Are there any benefits for exercising with Ivanko Super Gripper in comparison to other hand grippers?

There are many hand grippers in the market. I would like to know if there is any benefit for using the following Ivanko Super Gripper in comparison to other hand grippers: https://www.youtube.com/...
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0answers
30 views

Both Building Muscle and Burning Fat while on Keto [closed]

I'm a bit confused about the mechanisms by which a ketogenic diet can be employed to training for fat loss and muscle gain. First, from what I gather, a ketogenic diet can be low-carbohydrate/high-fat....
4
votes
2answers
860 views

How accurate are one repetition maximum calculators?

It is quite obvious that every online calculator is off because of individual differences, but math tends to be spot on everything and when it doesn't it's because we lack the needed data... With ...
1
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2answers
83 views

Are there any benefits to using a sit-up bench for sit-ups?

I would like to know if doing sit-ups from the floor (lying on my back) produces different results from doing sit-ups using a sit-up bench? Are there any other instruments that are better than using ...
1
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3answers
107 views

Routine to fix strength / mobility issues

Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until ...
0
votes
1answer
37 views

Best way to perform sit-ups in order to avoid bruising

I am about 47. I have done regular sit ups for about half a year. The results are good and I almost have a 6-pack. However, I now feel a slight pain in my back. I have realized that the contact ...
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2answers
191 views

Need advice for diet beginner

I recently decided to do fitness and diet more seriously.I am a male 31 years old - 183 cm - 77 Kg I don't know my body fat but since the confinement, I gained 4 Kg and no exercise during this period ^...
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0answers
140 views

Lateral row with exercise bands hurts upper back along spine

The main exercise that I want to be able to do, is something similar to the seated row machine with the pad for your chest. For background I was doing 12 rep sets at 200. I weigh around 135. I do ...
1
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2answers
87 views

How can I keep running and doing HIIT training with tendonitis?

I was recently diagnosed with Achilles' tendinitis in my right Achilles heel. I usually run 30 minutes twice a week and do HIIT training 2-3 times a week (circuit training including burpees, squats, ...
1
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0answers
20 views

Heart rate zones in people with blood disorders

I have a type of anaemia, called thalassemia, a not too uncommon blood disorder which reduces the oxygen carrying capacity of the red blood cells. Therefore, when I exercise I have slightly elevated ...
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0answers
64 views

How to unlock movements? One arm handstand push up

Everyone and even their grandmas can do handstands, but few can hold an one arm handstand. And apparently no one can do an one arm handstand and do a press up, Matteo Spinazzola is the closest one to ...
1
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2answers
140 views

Do muscles atrophy and grow linearly, exponentially or depreciatively or possibly like a bell curve? Also same question but for fitness [closed]

runners, lifters, scientists, engineers, geeks, gamers, casuals. I am asking the following: "Do muscles atrophy and grow linearly, exponentially or depreciatively or possibly like a bell curve? ...
2
votes
1answer
136 views

Proper way to start exercising after long gap

I am 5'7" tall and my weight is 80 kg. As you can guess, I am fat. I have lots of fat. At one point of time (2016) I wasn't very fat (68 kg) and I was able to perform 10 pull ups, 35-40 push ups, ...
1
vote
1answer
62 views

How to maintain spinal decompression?

Did some experiments on my height: 167cm after heavy squats 170cm after a short walk 175cm after hanging on a bar 176cm after hanging on a bar with weights After hanging, I'm taller than normally,...
2
votes
1answer
52 views

Is the glute max the only muscle activated during the pigeon hip extension?

So I have trouble activating the glute max on the left hip. For example when I do the donkey kick exercise with the right hip I can feel the glute max activating, and I also can squeeze it. But on the ...
1
vote
1answer
68 views

What is the thesis behind Leonard Schwartz' Heavy Hands

I love to walk and am looking at upping my game. I stumbled upon Heavyhands Walking by Leonard Schwartz see here Before I buy the book I thought I should ask folks here of their expert opinion on what ...
1
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1answer
53 views

Dancing instead of running

I'm considering...actually, I already decided that I want yo substitute running with dancing. Why? Cause it makes life funnier. Is there any drawback and therefore I should keep running at least a ...
1
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2answers
91 views

Does this exercise stretch hip flexors?

Unfortunately I can't find much information on this question anywhere. Hope someone here can help to clear things out. I know the classic exercise for hip flexor (psoas) stretch is the kneeling hip ...
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2answers
239 views

Losing weight without being hungry

Other than eating soups, wraps, salads and filler food with few calories per volume, what other strategies are there to keep hunger at bay? A 20% to 30% calorie deficit results in a decent sensation ...
8
votes
1answer
449 views

Deadlift with spinal flexion [Jefferson Curl]

Jefferson Curls as illustrated in the video is preached as good exercise for injury prevention and relief for back pain as well as flexibility exercise. From reading around sport forums it seems a ...
1
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2answers
102 views

Is the bench useless?

Apparently function of the tricep is also pulling the humerus back, and function of the chest is also pulling the humerus down. And Indeed pullovers are listen as both back and chest builders. And ...
0
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1answer
89 views

When not doing fitness for a few weeks pains starts coming out here and there - why?

Have been noticing this for sometime, when I do regular weekly fitness like going to the gym I face post-workout inflammation or sore muscles but this is all very much expected and I noticed that if I ...

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