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I am underweight. How do I gain weight and muscle?

I'm a 20 year old girl and underweight. I'd like to gain more weight so I do not look like a skinny girl. I'm in need of advice how to gain weight as soon as possible. Can you give me suggestions how can I start gaining weight by proper diet, activities like exercises and proper rest?

Note that I've been living a sedentary life for almost 4 years. And experiencing insomnia. Any help is truly appreciated. Thanks.

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    This answer is relevant.
    – Dave Liepmann
    Commented Jan 13, 2013 at 18:32
  • Betty, it looks like this is a duplicate of the question I linked to. If you have specific details that make your question different, it would be great if you edited your question to include them so we can help.
    – Dave Liepmann
    Commented Jan 13, 2013 at 22:10
  • @DaveLiepmann can the link you provided be applied to women? thanks.
    – bEtTy Barnes
    Commented Jan 31, 2013 at 7:55
  • Yes it would apply to women. This other answer talks a little bit about some myths about heavy lifting for women. Maybe it could help you. If your situation requires more detail, you could edit your question so we can help.
    – Dave Liepmann
    Commented Jan 31, 2013 at 12:59

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