this question is a extension of my pervious question Shape up body with heavy weights or light weights

I have google about the diet to have the six pack and I have learned that I need to break up my eating habit to 6 times a day with small amount of food. I am a pure vegiterian(I don't even eat egg) Can you guide me about the food I can take to have six pack?

  • Nutrition is off topic here, according to the faq. The basics on why and how you can achieve the necessary physique for a six pack (get rid of bodyfat) has been covered often enough and does not change if you are a vegan, vegetarian or not.
    – Baarn
    Jan 22 '13 at 13:16
  • You might be interested in the Nutrition proposal on Area51.
    – Baarn
    Jan 22 '13 at 13:18

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