Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet?
I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum given the fact that I swim vigorously for an hour a day or more.
So I should have roughly lost around 5 6 kilos realistically this month but instead I have gained five kilos! What exactly does this mean? I have gained 5 kilos of muscle? Yes I used to do serious training before and well I think my waist-size has not increased in this period and it might have got reduced slightly. I am 6 2 and was 100 kilos when i started and now i am 105.
I am a bit confused because this is rather extreme!