I'm trying to learn proper hip rotation during a walking gait and am stuck finding a specific example for the hip rotation cycle.
When walking, your hips are supposed to rotate while taking a step.
Should the hip of the leg taking a step move
- before the leg starts to make a step, sort of guiding the leg.
- at the same moment the leg starts to make a step.
- after the leg starts to make a step, letting the leg guide the hip.
- in a different manner than these.