I have some minor postural problems, Kyphosis a Lordosis, I do not experience any pain from it, it is very minor, but gives a slouch look.
I've read that some stretching exercises may help to minimize the aforesaid conditions. The link from wikipedia on Lordosis have some.
So the question is in the title: How one can cope stretching with weightlifting in order to improve the spine?
I'm looking for things like the best days/hours to do it, if I should do in the same ON day, if I should do the stretches everyday, how long the sessions should take, night or morning, etc.