1

I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in mind, I have not actually exercised in a year or two.

1
  • 1
    Hi, and welcome to the site. Honestly, a lot of guys already asked what you are asking. Maybe you should just search the site for similar questions? Like this one, and many more: fitness.stackexchange.com/questions/2044/… if a good search leaves you with more qeustions, remember to include your age, height and all other details that may prove useful for us
    – K.L.
    Feb 26 '13 at 11:46