I would like to know how to properly get hydrated? I assume it is more than just drinking lots of water. It was suggested here that one should hydrate before, during and after extensive workouts.
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How is that a duplicate? Do you see instructions on getting hydrated there?– giorgio79Mar 17, 2013 at 18:04
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@giorgio79 - It helps if you aren't snarky in your comment responses.– JohnP ♦Mar 17, 2013 at 21:43
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Yep, thx. That second link by Kate is great. I will vote for deleting this question if you agree. Or should it stay for searchers?– giorgio79Mar 17, 2013 at 21:46
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@giorgio79 If this question is closed as a duplicate, I believe the question still appears for searchers, but when visitors click on it, they're brought to the other question and its answers.– user4644Mar 17, 2013 at 22:53
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Thx Kate, sounds great. I dont have the option to close it as a dupe. Maybe an admin.– giorgio79Mar 17, 2013 at 22:56
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2 Answers
It is not exactly clear what your intentions are. If you drink tons of water your kidneys are not happy. You will have many bio-breaks ;)
In case of (muscle) workouts you can increase the amount of water in your muscles by using creatine.
If your intention is only to drink enough water before a training session you could eat vegetables/fruits with a high water amount. Fruits also increase your low-carbs for energy. Drink a lot but not pure water, instead use isotonic drinks.
You need to factor in what keeps your body hydrated before breaking a sweat. If you've heard the term "Electrolytes", it is simply a blood mineral made up of sodium, potassium, chloride, etc. In order to be replenished before and after cardio activity, your body needs to have high enough levels so that it can function. For instance, if I'm breaking a sweat, I'm loosing electrolytes that need to be replaced via water or sports drinks. I usually stick with water while lifting and sports drinks/water for activities such as basketball or football.
You may also be interested in Pedialyte in extreme situations to prevent cramping and sustain higher levels of electrolytes than normal (marathons).
