So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I did a little bit of reading up on it.
I was wondering though, is there an optimum level of aerobic exercise needed to induce an increase in vascularity via Angiogenesis, while not hindering lifts in the gym? My motive is purely for aesthetic purposes, but I compete in powerlifting in the offseason so I wouldn't like my lifts to suffer from too much aerobic exercise.