I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have stared working out again and little close to my pre-pregnancy weight which was 51.5 kgs .The problem is the stomach and love handles, otherwise I have strong and lean limbs with a lean look overall.
I basically do cardio for 20 mins + weight training 4 days a week with long walks on remaining days. I burn 200 cals on a cardio workout in one session. I train all major muscle groups by including squats, pushups and free dumb-bells. Here is my diet chart on most days-
8:00 AM Oats & Milk + Egg white
9:30 AM Lemon Tea/Green Tea w/o sugar or substitute
11:15 AM Sandwich (2 brown bread + sauce/spread)
12:50 PM Lunch - 2 Chapati(Thin wheat bread) + veggies + pulses + salad +rice(optionally)
3:00 PM Apple or Fruit or Juice before/after workout
6:30 PM Tea + Biscuits
9:00 PM Dinner - similar to lunch + curd +salad
11:30 PM Milk
This comes to roughly 1600 calories. Please suggest any improvements in the diet or my routine to knock off last couple of kgs and reduce my tummy and sides.