My long term goal would be to lose about 10 kg of fat, but I would also like to gain more muscle mass. I am about to begin a training program.
I have seen on this forum that it is difficult to lose weight and gain muscle at the same time.
In light of this, do you think I should focus on first losing the 10kg of fat, followed by gaining muscle mass, or instead focus on gaining muscle mass, and then lose the 10kg of fat?
Some of you might be critical that these two suggestions are too simplistic, and if you would prefer a more complicated mixture of the two, I welcome those suggestions as well.