I was just exposed to Calisthenics and I loved what these people could do on the pull up bar. I researched and found out a few routines for the beginners and would like to start up with them. However there was no mention of how frequently these routines should be done.
I am no beginner to the Gym. Have been around for a long time. I have been doing SS routine for more then a year consistently and doing a lot of schedules and stuff for years before that. I am 6ft 1 Inches and weight 210 pounds and am happy with my size and strength. I have no plans to grow any bigger. My current lifts are close to 200 pounds and I am happy with that too, don't want to get any stronger either. My basic idea is I love working out so I think Calisthenic will add good variety.
I read some where that these workouts can be done 6 days a week. Please let me know what would be a good frequency ?? also what is a good place to learn more about the same.
The routine for a beginner looks like below:
- Inverted rows
Do 3 sets per each exercise and 5 sets of squats, doing as many repetitions as you can.