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I've a few questions regarding the alcohol consumption, smoking and body building.
- 5'5", 136 lbs.
- Undergoing a hard weight gaining program at gym at evening.
Serious Masstwo scoops per day a mass gain supplement. One between meals and another one before going to sleep.
- And I'm pretty sure that I'm eating more and heavy than what I spend since I don't let me feel hungry all the day.
- If I drink a couple of beers on the rest day(mostly the Sunday in my case) or a 2-3 drinks of alcohol on any one of the days(for a party), will it affect my protein synthesis or muscle growth?
- If I smoke 3 to 4 cigarettes a day but not at-least 2 hours before I hit the gym. What would be the effect?