First, for reference, a dumbbell scaption:
An iron cross on the rings:
My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell scaption with 70lbs dumbbell's in both hands?
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up.Sign up to join this community