for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: triceps/bicepcs, stomach, back, leggs, shoulders
Bodyweight exercisese are pretty limited but here are some good ones:
Push ups (chest, triceps & shoulders)
1.1. Variations of Incline / Decline push ups.
Oh, and try this challenge: Bring Sally Up Video (Bring sally up = Push Up | Bring Sally Down = Stay pressed down)
Chin ups (biceps & back)
- Pull ups (back)
- Chair dips (triceps)
- Squats (legs)
- Lunges (legs)
- Crunches (abdominals)
- Burpees (full body)
If you want more suggestions, I found this, maybe it could help you out.
Check out this video in this blog post and you will see up to 50 different exercises that can aid in your endeavour.